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Your Personal Emotional Anchor Through The Storms

About

This is for you if who are impacted by overwhelm, unhealthy coping strategies, rage, fear and shutdown. It is designed to help you understand your feelings, untangle yourself from your triggers and make overwhelm easier to experience. It will help you cope with the impact of triggers, kind of like your own personalised anchor for when the storms hit. 

Overview

Instructors

Price

Free

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